Below is a list of clothes we wear:
1. trekking shoes
Of course, you know well that shoes might be comfortable and at least theoretically waterproofed. As for me, I don’t believe in waterproof boots. All shoes I had seen were wet if too much snow or rain, but the good one will keep your feet dry for the longer period of time and your feet won’t get cold if temperature is much more below zero
I have had a good new shoes, a little bit heavy one. I wear them for several days in Kathmandu before trekking. One problem was that it was too hot wearing them at the beginning of the trek. Another problem was their weight - they were really heavy ones.
So i think it is a good idea to begin trek in light shoes and bring more heavy boots for the snow days. As I read somewhere “One extra kilogram on the feet is equal to five extra on the back”. First days it was really hard for me to walk in that heavy boots. I think my pace was slower more than two times due to the shoes. But then I’ve got used to them somehow.
We saw many people made trek in snickers even at the end of February, but this is very bad idea for sure. I don’t know about the weather conditions in the high season, but it will be cold on Thorong la whenever you decide to trek.
2. trekking poles
Yeah, there are so many debates around trekking poles. Somebody loves them, somebody considers them useless. As for me I am that one who likes trekking poles a lot. I have had many hikes without poles, but when we bought ones I understand how much more easily and comfortable is hiking with poles. I feel more stable when with poles. When I lean on them I transfer the weight of a backpack from back and leg on hands, so I have less back pain. It is impossible to go quickly with a trekking poles and that’s good - because you won’t pant. You will just go slowly, in comfortable pace without pauses.
3. Waterproof and stopwind jacket and pants
It is really very good idea to have these clothes. On the big heights wind is severe. Snow and rain happen often in mountains. I had a jacket that appeared to get wet very quickly. One day we walked in rain and another one in snow and my fleece was absolutely wet under this jacket… It was very uncomfortable feeling. I would like I have carried my good raincoat with me for such weather. It was a real mistake not to bring raincoat.
4. Down jacket
It could be very cold on the upper altitudes, especially at the beginning of the season. So you will be definitely glad to find warm down jacket or at least sleeveless down jacket. Friend of mine had sleeveless down jacket and I usually sleep in it or wear it during the evenings when it got too cold even if it was warm during the day.
5. Several fleece pullovers
Fleece is a good choice. It is warm, relatively light and dry quickly. Both of us have had 2 fleece pullovers, one without zipper and one with zipper. You can easily combined them depending on the temperature. When it was too cold we wore both, during the day we wore only one.
6. Thermal Underwear
Both of us had one long-sleeve thermal underwear and thermal pants that we wore under our usual pants when it was cold. As for the pants we have had three pairs: underwear pants, fleece/light pants and waterproof pants. We combined them depending on weather conditions, it was very convenient.
7. Socks
I had 4 pairs of socks, one of them was special trekking one. I don’t believe in the magic of the trekking socks but I assume it is worth to buy at least one pair if you have money. They dry quicker, they feel much more better when wet, overall they feel more comfortable than normal one. Another two pairs I used when sleep and one pair was reserved.
8. Gloves
On the high altitudes it was cold enough so I wear fleece gloves. I had also a pair of stopwind and waterproof one - it was a good idea when it was snowing.
9. Sunglasses
You will need them for sure! We bought the cheapest one in Nepal, but they fit well and don’t have big gaps. We read a lot if cheap sunglasses are safe to wear, finally we decided that they are a good option. As a result I am satisfied with that sunglasses that we bought. It is essentially to wear sunglasses on the altitudes above 3000m
10. Snow gaiters
I am not sure you will need them but I was really upset that we didn’t bring our gaiters. It was too much snow and all the way it backfilled over the top of my boots.
Another useful things you should know about:
1. Sleeping bag
We had warm goose sleeping bags that we used on the altitude 2500m and upper. Usually, each guesthouse will provide you with a blanket or even two if you will dare to ask for additional one (in the high season I guess there is no addition blankets). On the low altitudes it was comfortable to sleep without bag, but then it became too cold (after 2000m).
2. Sunscreen
Bring it for sure! It is better to buy one with high spf (we had 50 spf). It is strongly recommended to use it from the 3000m altitude and higher, as sun becomes very active there. You may buy sunscreen in almost every store in Kathmandu or Pokhara, but they are overpriced there and usually they sold sunscreens made in India.
3. Towel
You will definitely want to have a shower during your trek so you need the towel, as there is no towels in the lodges. We bring our light-weight towel.
4. Toilet paper
It is hard to find this one in the guesthouses so my advice - bring toilet paper with you (you can also buy one in many stores during the trek, don’t worry)
5. Food
We brought 10 snickers, 10 packs of cookies, 50 teabags, 10 lemons and 1kg of sugar. Snickers and cookies are a good option to have a snack during the day. However, villages appear rather often on the trek so you might want to have a good lunch rather than to have a snack.
Bringing teabags was very wise decision as usually black tea in guesthouses was not strong enough (we ordered black tea several times when we ran out from lemons and teabags and all the time they served us light brown tasteless water). Using lemons we did hot lemon tea - it was perfect!
We also brought with us one big cup (400 ml) and small portable heater. When it was a socket in the room we boiled water by ourselves. Otherwise we asked for a hot water (be ready to pay for hot water as well) - it was much cheaper and tastier than drink black tea from menu.
6. Flashlight
Sometimes it could be the problem with light so it is a good idea to bring a flashlight. When we did trek it was a heavy snowfalls so there were no light in some villages we lived in for 3 days.
7. GPS navigator
You might want to buy map, but maps are rather expensive and not very informative (the most detailed I have seen was 1:50 000 for around Annapurna trek).
So as for me it is better to download vector maps from the internet and use the gps navigator. We used software Locus for androids and brought one smartphone with us.
What to buy in Kathmandu
There are plenty of shops around Tamel in Kathmandu and along lakeside in Pokhara that sell everything you might need for your trekking. Many people buy something from these shops.What all of these shops sell is fakes on popular brands like North Face, Marmot and others. And in fact all of these clothes are cheap, but of very poor quality.